WHAT CAN YOU DO?

How about exploring Talk Therapy? I'm a trained counselor and I can help you open up in order to discover your true gifts – You are ready to feel great about your life. You deserve it.

Discover how to identify what you need
Acquire the tools to get what you want
Redefine your goals based on yourvalues
Learn what's behind the depression, fear and anger
Overcome your fear, become grounded in your own skin

Individual Counseling

Individual Counseling can help you balance your life. You may have spent your life doing everything well. You’ve built a business, perhaps becoming an outstanding professional. You are clearly successful and your friends think you have it made. Sometimes you believe it, too. But mostly, you worry that everything is about to FALL APART.

You may also experience doubt. Do you deserve all you have? Are you worthy? Maybe you really feel as if you are a fraud who has managed to FOOL people all these years. You fear there is some truth to this because the skills you’ve acquired that used to work just aren’t working anymore, and now you’ve run out of ideas.

If you feel uncertain, anxious, frustrated or afraid, you are a good candidate for Individual Counseling.

In a counseling session, you are encouraged to speak openly about issues that concern you. The process can be described as unpacking your mental suitcase with your counselor, examining the contents together, choosing what issues to resolve and which ones to discard, then you pack up the now lighter suitcase and MOVE FORWARD.
This type of counseling is short-term – about 3 to 6 months. Weekly one-hour sessions are the most productive. Some clients return for occasional “booster sessions” to examine a particular issue, but most complete the experience feeling HEALTHIER and HAPPIER.